Are you dissatisfied with your hair?
Maybe it’s not long enough or strong enough.
Perhaps it’s thinning.
That’s why you’re interested in the best biotin supplements for hair growth.
The things that damage hair and cause it to fall out
There are many reasons why hair breaks, thins, falls out and looks like straw.
It might be genetic.
It could be caused by hormone fluctuations or illness.
It’s rare, though, that hair loss comes from a lack of biotin.
So why would you supplement your diet with extra biotin?
Do biotin supplements actually increase hair growth?
Does biotin promote hair growth?
Biotin supports the production of keratin, the protein that makes up your hair and nails (2).
Two studies from the prior decade measured how much biotin impacts hair growth.
Both times, participants who took a biotin supplement for a few months had significantly more hair (3).
The supplement used during the second study had 120mcg of biotin and contained other nutrients like vitamin C, niacin, calcium, iron, and zinc. Moreover, it had natural remedies like marine collagen, shark cartilage, and horsetail.
Are there any side effects to taking biotin?
Expert nutritionists say adults should get at least 30 mcg of biotin per day. That’s easy to do if you eat eggs, cheese, spinach, mushrooms, cauliflower, bananas, or almonds.
But you’ll notice that many biotin supplements provide 5000 mcg or more.
Fortunately, biotin is a B vitamin, and it’s water-soluble. If you take too much, your body should get rid of the excess in urine.
On the other hand, a few people will experience nausea, diarrhea, and acne (4).
It can also mess up blood sugar levels and blood test results.
If you want to take a biotin supplement, check with your doctor first. That way, you’ll be sure it won’t interact with any medications, either.
Now, let’s investigate the top biotin supplements for your hair and nails.
Vitafusion Extra Strength Biotin Gummy Vitamins
Gummy vitamins make it fun and easy to take extra biotin.
In each bottle, there are 100 gummies. Two of them equal the recommended dose of 5000 mcg.
They have a natural blueberry flavor.
More importantly, they are free of artificial sweeteners, gluten, artificial dyes, and high fructose corn syrup.
In fact, Vitafusion’s gummies won the ChefsBest Excellence Award in 2018.
Bloommy Biotin Gummies
For comparison, here’s a different brand of biotin gummies.
They include keratin and collagen, too. Both of these are essential for healthy hair, skin, and nails.
The list continues: there are other vitamins and natural ingredients inside.
Who knew that sweet and chewy gummies could hold so much goodness? And you only need to take two per day.
In case you’re curious, these hair growth gummies also have other B vitamins, including folic acid, vitamin D3, vitamin A, MSM, and bamboo.
All of these encourage lustrous locks to sprout from your head.
Solgar Super Potency Biotin 5000mcg
But if you prefer traditional supplements, Solgar is a trusted brand. They’ve been in business for over seventy years.
They point out that biotin doesn’t just help hair, nails, and skin.
It also promotes healthy metabolism.
Their capsules are vegan-friendly and non-GMO. They are free of gluten, wheat, dairy, yeast, soy, sugar, preservatives, artificial dyes, and artificial flavors and sweeteners. They’re even certified kosher.
BioSchwartz Hair Growth Vitamins with Biotin
Each dose of BioSchwartz’s biotin supplement contains 5000 µg. Then, one bottle contains sixty pills.
This company manufactures the vitamins in the USA. A third-party laboratories test their products for purity and quality.
This is another brand that avoids allergens like soy, egg, shellfish, wheat, sugar, peanuts, and artificial ingredients.
Furthermore, if you’re not satisfied, they offer a full refund.
Thorne Research – Biotin 8
Thorne Research is a brand used by US National Teams and recommended by doctors.
Their supplement contains 8000 µg of biotin. The good news is it’s all packed into one capsule per day.
This company subjects their products to four rounds of testing. They manufacture in the USA and don’t use GMOs, artificial preservatives, yeast, or soy.
Amazon Elements Vegan Biotin 5000 mcg
Budget-conscious buyers should take a closer look at this biotin supplement.
It comes in a four-month supply.
Take note that it’s a Chinese product, but it’s blended and packaged in the USA.
Interestingly, if you scan the barcode, you can read the purity test results online.
Now Supplements, Biotin 1,000 mcg
I can imagine that not everyone is keen on taking a big dose of biotin.
Some of us might be concerned about how our bodies will react.
In that case, here’s a supplement with 1000 µg per capsule. There are one hundred capsules in the bottle.
What’s more, the manufacturer is a family-owned and operated business that has a reputation for quality products.
They subject their supplements to extensive testing and package them in the USA.
Nature Made Biotin 2500 mcg Softgels
This is a supplement with half the typical dose.
One bottle contains enough for 150 days.
They recommend taking it with a meal and plenty of water.
Biotin 5000mcg from Sports Research
If you’re not sure if biotin will solve the problem for you, this bottle comes with a money-back guarantee.
You can try the veggie softgels for up to ninety days.
It may take that long to notice a difference anyway.
This is another company that manufactures supplements in the USA and uses non-GMO ingredients.
Solimo Biotin 5000 mcg
Here’s another discount option from an Amazon brand.
Solimo leaves out the lactose, gluten, artificial dyes and flavors.
You only need to take one tablet to get the full dose each day.
Solaray Biotin Two-Stage Time-Released Supplement, 5000 mcg
Here’s a unique solution.
Solaray has made it so that half the biotin releases immediately. Then the rest is liberated over the next six hours.
You only need one veggie capsule per day.
GNC Biotin 5000 MCG, 240 Capsules
GNC offers two versions of biotin capsules. This one has 5000 µg, and the other has half that.
Both are manufactured without artificial colors or flavors, gluten, soy, sugar, or starch.
Physician’s Choice Biotin 10,000mcg with Coconut Oil
Physician’s Choice combines biotin with coconut oil for maximum nutrition.
You’re already familiar with biotin, but what you know about coconut oil?
Did you know that it’s packed with fatty acids and antioxidants?
If you have damaged hair and nails to repair, this might be the best biotin supplement for you to take.
The manufacturer uses imported and domestic ingredients but assembles them stateside in an FDA-registered facility.
They warn that the high dose of biotin might trigger acne if you’re already prone to it.
Do you hate swallowing pills?
Then try these dissolvable bariatric vitamins.
They taste like strawberries.
But don’t worry, they have natural flavors and sweeteners and no sugar. For example, the flavor comes from stevia, monk fruit extract, and mannitol.
There are ninety of them in a bottle, and you only need one per day.
They’re convenient if you’ve just had gastric bypass or lap band surgery.
Natrol Biotin Beauty Tablets, 10,000mcg
Natrol’s dissolvable tablets can be taken without water.
They have natural strawberry flavoring and are sweetened with xylitol.
Solaray Biotin Lozenge Supplement, Orange, 1000 mcg
I found orange-flavored lozenges, too.
They are flavored with sorbitol and natural orange juice.
Take as many as you need per day. There are one hundred per bottle.
GNC Biotin 5000 MCG – Berry
What about biotin in a soft chew?
Each one is individually wrapped.
They’re free of gluten and flavored with raw cane sugar and fruit juice.
Extra Strength 10,000mcg Biotin Liquid Drops by PURE RESEARCH
There are other ways to avoid swallowing pills.
These liquid drops, for example, taste like berries. Mix them in your smoothie.
They are vegan-friendly and free of gluten, soy, sugar, and yeast.
There are sixty servings per bottle.
The company offers a 60-day money-back guarantee.
KAL Ultra Biotin DropIns 10,000 mcg Supplement
KAL’s liquid supplement also provides an extra-strength dose.
It’s biotin in a base of water, vegetable glycerin, brown rice syrup, and natural berry flavor.
There’s no sugar – it’s sweetened with stevia.
On the bright side, the company also tests for pesticides, microbes, and heavy metals to make sure their products are as pure as possible.
Nature’s Bounty Biotin Supplement
This supplement presents a compromise. Put it under your tongue for thirty seconds then swallow it.
It’s sweetened with mannitol and sucralose plus natural strawberry flavor.
BulkSupplements Biotin 1% (Vitamin B7) Powder
You can also buy biotin in powder form. Add it to smoothies, coffee, or yogurt.
It comes in a resealable pouch.
Now for the bad part. You’ll need to measure carefully. And the powder is only 1% biotin but 99% dicalcium phosphate.
What is dicalcium phosphate? It’s a food additive that sometimes appears in toothpaste as well. You’ve probably eaten it in breakfast cereals and noodles (5).
Nature’s Bounty Optimal Solutions Hair Skin & Nails Extra Strength
Perhaps you’d prefer a more complete hair growth supplement.
This one includes vitamins A, C, D, and E, biotin and other B vitamins, and minerals. It also has collagen, horsetail, argan oil, and hyaluronic acid.
That’s pretty much everything you need for a thick and shiny mane and strong nails.
On the downside, you’ll need to take three caplets per day.
Viviscal Extra Strength Dietary Supplement for Women
Remember that at the beginning of the article, I mentioned studies done on biotin supplements?
One of them was Viviscal.
That’s no surprise as several beauty magazines recommend this product.
Each dose contains vital nutrients like iron and vitamin C besides biotin.
But the secret weapon is AminoMar– a proprietary blend of marine protein molecules, horsetail, and silica. It’s exactly what you need to grow strong, shiny hair.
HairAnew Unique Hair Growth Vitamins with Biotin
HairAnew goes beyond biotin to include ten other crucial ingredients.
You’ll recognize some of them: bamboo, kelp, zinc, and ginkgo biloba.
They promise you’ll notice a difference within sixty days.
Nutrafol won the Allure 2018 Best of Beauty Breakthrough award. This supplement gets positive reviews from both professionals and users.
It was designed by physicians and clinically tested. Eighty percent of the users ended up with thicker hair.
Besides biotin, it’s packed with hair growth vitamins.
It features the Synergen Complex with hydrolyzed marine collagen, Ashwagandha root, saw palmetto, curcumin, palm extract, and hyaluronic acid.
If you’re struggling with hair loss, you might be familiar with saw palmetto. It blocks DHT, the hormone that shrinks hair follicles.
Each ingredient tackles hair loss from a variety of causes like stress, hormones, and poor nutrition.
Ultrax Labs Hair Rush
Hair Rush is another multivitamin for hair growth. It features over twenty minerals, vitamins, and herbs.
It works from the inside out to produce longer, thicker, stronger strands.
Besides biotin, it has keratin and DHT blockers like saw palmetto and nettle.
Keranique KeraViatin Hair & Scalp Health Supplement
You don’t need to overdo it on biotin to get an adequate supply.
Keranique’s supplement includes 330 µg of biotin alongside other B vitamins, minerals, and amino acids. These include L-tyrosine and L-cysteine.
But wait, there’s more.
As with any supplement you take, it’s important to read the fine print. That way, you hopefully avoid any undesirable side effects.
The label also lists bamboo, saw palmetto, and black pepper extract in the form of BioPerine. The latter ingredient helps make everything else easier for your body to absorb.
You’ll need to take two softgels each day to achieve the recommended serving. This will only be a problem for vegans as the softgels include beeswax.
Biotin might be just what you need for healthier hair.
What’s more, there are several easy ways to supplement your diet with biotin.
Choose from powders, liquids, gummies, capsules, and dissolvable tablets.
If you found that biotin worked for you, tell us about it in the comments below.
1. https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926 accessed January 3, 2020
2. https://www.healthline.com/health/biotin-hair-growth by Debra Sullivan, published April 6, 2017, accessed January 3, 2020
3. https://www.hindawi.com/journals/drp/2015/841570/ by Glynis Ablon, published March 10, 2015, accessed January 3, 2020
4. https://www.bustle.com/p/7-unexpected-dangerous-side-effects-of-taking-biotin-9205383 by Carina Wolff, published May 25, 2018, accessed January 3, 2020
5. https://en.wikipedia.org/wiki/Dicalcium_phosphate accessed January 3, 2020